Salam Aidiladha..

Selamat Menyambut Hari Raya Adiladha... 

Buat muslimin dan muslimat.. 

:)

Express Your Feeling

What kind of things that you write? You want to share all your heart to the whole world? No.. Status in your heart, you can share it to everyone.. but. the heart is for the only one! For sure! Btw.. my writing today is just for fun.. I don't want to mention it about who..whom which and where. close your eyes.. and you will see..which image that appear in your mind. For sure, I bet him / her is the most important person for you.. Just ignore all the grammar mistake in this entry.. Such a long time I'm not wriitng in English and talking too much using this language.. tsk.. Nevermind, as long you and I agree to what  I am talking about right? 

When I got this title for my assginment. Wow.. its quite interesting. but when I  try to make it in essay ( to submit it to my lecturer).. Aaaah.. Its kindly different. It's quite hard.. a little bit hard.. . Yes I know I am not a practical person.. So how I can make it? Suddenly in the breezeee morning in BE Learning. I tell my friend. I search through google and so on.. but my asssgignment still not finish. *sound a little bit stress*

So.. I try to write it here.. 

Tajuk : Teknik Meluahkan Perasaan.. 

I will start my writing here.. but. I need to know what type of feeling that I need to express? huwaaa...actually  I don't have too much experience to share.. But I need to think it.. Is it about love?? owh..  I don't think so.. Feeling is not about love only.. its all about stress.. frust, jealous, homesick and so on.. 

I Think I'm In Love...

I will express it.  As simple as 123.. As simple as ABC.. I miss you.. so.. its truly clear that.. I miss him / her... I will express it by being someone that he /she like.. I will talk sofly ( kononnya la), I will dress perfectly with a simple make up and for sure, I'll be late to meet him.. why? because I want him to wait for me.. Like a hero wait for her heroin.. for example during dinner or lunch.. So. he /she will know.. that he must sacrifice for me.. Always be there for me.. So our expression to our love one is a little bit different to whom who are just friend... For example.. In Malay ok.. 

Friends 

Girl : Ko dah makan ke?

Boy: dah.

Couple/ Lover

Girl : Awak... awak dah makan ke? Lewat dh nie.. 

Boy : Owh,, belum.. awak nak temankan kte makan ke? Jom la.. 

Girl: tak nak la.. saya tengah diet..

Boy: sampai hati awak.. lama saya tunggu tau.. semata mata nak makan dengan awak.. 

Girl : Ok.. sy teman awak makan yea.. sy minum jer.. 

See the different? A couple/ lovers will try to communicate better with their partner.. Being caring and always try to make sure that everything will be fine.. 

I Think I'm a little bit stress

This is my 4th semester.. So, I think my Degree Coursemate able to understand and notify when I am stress.. Actually,  I will express my stress just being alone or stay away for a while.. So, when someone a little bit weird to you.. or suddenly shut up his or her mouth.. please understand that she is stress ok.. So, for me, its better that we share stress condition.. so if  our friends want to prank with us,  he will notify our condition first? Agree... 

I think I am a litle bit jealous..
I will give  a simple situation.. I have been read it in FB before this..

Wife : Dear..  I want to see your handphone please.. just for while..
Husband : Wait for a minute.. ( Open all the message and folder in his phone)

• Delete Message 

• Delete Call Notification

• Delete Contact

• Delete Picture.. 

• Format Memory Card..

Husband : pass his phone to his  wife..
Wife : why do you take a long time?  I just want to see what time is it.. =_=
Husband : tskkkkk...... 

So this is type of jealousy..  We can express it when we say it.. I'm a little bit jealous.. For sure. if the guy, he will always recheck his girlfriend handphone.. Check all the number. ask where are you.. where had you been.. It is simple.. Same for women also.. If he saw her boyfriend dinner with someone else. I think she will shut down her handphone for one or two hours.. so she able to keep calm.. When her mood is ok.. she will ask.. Who is that women.. (directly) although she already stalk that women earlier and add her as a friend in facebook.. :)

I am angry 

If I was angry, I will express it directly.. With a verbal or nonverbal communication. So the other will aware about it.. and for sure not repeat it next time.. Although its just a small matter.. I am a little bit sensitive. I knew about that.. but one fact that we need to know.. when someone is easy to get angry.. he/she is an easy going person to give you the forgiveness. I admit it.. :)

If I'm Happy

If I'm happy I will express it in my facebook and blog.. When I say thank you to my friends. I really mean it. For example after a trip to I city with my friend during semester two.. Waahhhhhhhhhh... that was a great  feeling. When I change my DP.. that is my current feeling..

When I feel I am Good

I will say alhamdulilah and express my smile.. I hug my parents.. Thanks for always being here for me.. I love both of you.. I will thanks everyone around me.. 

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What kind of feeling when you see this picture!!! 

Amirul Hazeeq.. 

You are Super Cute baby that I have ever met.. 

:) 

Express it by sing a song like this..

Nite.. :)

Sihat Tanpa Stress

As Salam semua.. 

Hari ini update blog dengan wajah baru menggunakan template baru yang ditempah dari Cik Bulat.. :) Cantik kan? Terima kasih Cik bulat sebab sudi melayan kerenah customer yang cerewet ini.. 

Sedar tak sedar, ini dah masuk minggu ke enam.. Wah, cepatnya masa berlalu.... next week cuti (seronoknya), Isnin depan mid term ( Aaaahhhhh)..Assignment banyak dah kena hantar.. maka kerja pun makin terkejar kejar untuk dibuat.. Namun itu adalah prioriti sebagai pelajar kan.. :) Kalau tiada assginment.owh sunyi nya hidup.. Sila percaya:)

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Sila Jangan Stress :) 

Untuk tengok video berkaitan tips kesihatan dan Gaya Hidup Sihat.. 

anda boleh klik di sini dan sini... 

Sila klik nama mereka.. :) 

Di sana ada banyak tips bersenam, makan sayur, kurangkan merokok.. pemakanan seimbang dan sebagainya.. 

klik like to support them.. 

:)

thank you.. 

Rangsang Pemakanan Sihat

Amalan pemakanan yang sihat adalah bermula dari rumah.. Jadi.. hari ini saya ingin berkongsi dengan anda, cara cara untuk memberi pendedahan awal tentang pendidikan pemakanan untuk kanak kanak, kerana kanak kanak zaman moden ini lebih terdedah kepada makanan segera yang kurang berkhasiat... 

Sekiranya anda bercerita secara panjang lebar, kanak kanak tidak akan dapat memahami dan mengadaptasi apa kepentingan nutrien makanan ini kepada tubuh badan.. 

Jadi, marilah kita bersama sama menjana pemakan sihat seperti di bawah... 

Jadikan buah buahan sebagai snek.. 

susun cantik cantik dan bersihkan terlebih dahulu.. 

:) 

Ini boleh merangsang minat dan potensi kanak kanak untuk makan kerana kanak kanak lazimnya meniru perbuatan orang dewasa.. 

Jadi, ketika anda berbual kosong atau menonton telivisyen.. sediakan buah buahan ringkas... 

*ini adalah motif cerita melayu selalu tayang buah kat atas meja makan dalam drama TV* 

sediakan makanan yang lengkap menepati kelengkapan nutrien anak anak ketika sebagai bekalan di sekolah..

*untuk di rumah pun tak apa.. 

Contoh pemakanan di atas boleh merangsang minat kanak kanak untuk makan kerana imej dan paparan adalah lebih menarik.. 

:) 

comel.. 

:) 

Kanak kanak lazimnya tertarik kepada unsur unsur kartun dan makanan yang berwarna warni. Aneka bentuk nasi dan buah buahan yang dihidang di balam bekas akan merangsang minat dan selera mereka untuk makan.  Jadi ibu bapa perlu kreatif dan peka terhadap minat anak anda.. 

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diadaptasi dari melihat gambar donat.. :)

hakikatnya rasanya tidak seberapa.. 

Namun sekilas pandang.. mesti rasa nak beli.. 

muahaha.. 

ini boleh jadi menu berpasagan dan berkumpulan.. 

pastikan menu yang disediakan mencakupi nutrien yang diperlukan.. 

sekian.. 

Entri Bergambar || Kejohanan Badminton Tertutup UPSI

Salam Alaik.. 

Seperti biasa, apabila ribut tugasan melanda, blog tidak akan diupdate untuk sementara waktu.. Namun, perkongsian cerita akan dijalankan seperti sedia kala.. untuk tatapan dan ingatan.. 

Wah... bila bukak blog nie balik.. , ini rupanya aktiviti aku dulu.. :) * mode kenang kenangan* 

Sekitar 29 November yang lalu, Kelab Badminton UPSI telah menganjurkan kejohanan badminton tertutup.. So, kalau tertutup.. orang luar tak boleh masuk la kan.. so.. we join it.. untuk mengurangkan bunyi tahap sedentari dan beginner.. ok.. i dont waste to waste time.. I just want to share some of our picture.. :)

this is our team.. some of them just come to support us... 

Im proud to be part of them.. 

left side : is our leader 

right side is handball player

 Yan & Sara team

Ecah & Fika  Team

Santa & Emilyn Team

Oura & Sari Team

we can't go further to the final.. 

but.. 

We will try  harder next time..  

that's all for today.. 

:)

Dosa dan Kemaafan...

Kalau berdosa dengan manusia, kita kena mintak ampun dari manusia"